Headphones deliver sound waves from your device to your ears directly. Earlier, we used to have tiny speakers with padded covers close to your ears, held together with headbands. The audio cable hung from both or one end and snaked into your device. These soon got replaced with earplugs, with technological development, and were placed on your ear gap.
These were all on-ear devices since they got placed over the entrance to the auditory canal. Earloops and neckbands also came into play to support the earplugs and make the gadget lighter. With the advent of Bluetooth technology, the hanging wires vanished. Now you were free and could move around with the audio device within a ten-meter distance. The headphones also varied in size to bring in the comfort element without compromising on the quality of sound.
The latest invention being the true wireless earbuds. These are ergonomically designed earplugs, which allow drivers to receive sound waves and built-in speakers and microphones. These headphones have touch controls at the back and ear tips, which get pushed into your ear canal for that snug fit.
Eartips: The ear tips of this headphone gets made from memory foam, rubber, or silicon. They are generally water-resistant, soft, malleable, and long-lasting. Since different people have various auditory canal openings, there are additional ear tips with the headphone. These interchangeable ear cups come in different sizes to provide you with the perfect fit.
Design: The earbuds have got constantly improvised to provide you with better comfort and a snug fit. In addition to tightly fitting into your ear canal, they have additional tools like ear-loops or angular tips so that they do not drop off.
Taking care: These earbuds are very sophisticated devices and must be taken care of very well. They come in charging cases, which get used for storage and carrying around when not in use. You must wash the interchangeable ear tips with warm soapy water so that wax and grime can get removed at all times. Wipe the earbuds with soft tissue or cloth before every storage.
There could be umpteen reasons for placing a plug into your ear when going off to sleep:
Noise: The environment around you is noisy, and hence you need to isolate yourself to catch up with sleep.
Insomnia: You do not get sleep quickly and need to isolate yourself from any disturbance, and hence you plug your ears.
Snoring: If you are a light sleeper, you wake up when others in the room are snoring, or you are snoring too! In such cases, you tend to place an earplug and go off to sleep.
Late sleeper: When you decide to sleep late into the day, the morning noises may wake you up. To keep away these sounds, you would place an earplug before you go to sleep.
Melatonin: This is a sleep-inducing hormone present in your body. Earplugs help increase these melatonin levels, as per some studies.
Quality of sleep: Some research has identified that you tend to increase sleep quality if you insulate yourself from any external noise. Using earplugs thus helps in this direction.
Travel: If you wish to catch up with some sleep during your travel time, this is a quick method to induce sleep. By insulating yourself from external noise, you induce sleep by calming the nerves.
There could be many disadvantages of using an earplug when going to sleep. Here are some of them:
Wax build-up: If you wear earplugs regularly, you tend to push the wax build-up into your ear canal. If these do not get removed periodically, they tend to accumulate around your eardrum. In such a situation, you would have to seek your physician’s assistance to get them removed.
Expanding ear canal passage: Constant use of earplugs might create pressure on the walls and widen the ear canal passage over a prolonged period.
Infection: Constant pressure on your auditory canal wall leads to abrasions. If this does not gets tended immediately, it could lead to disease. Also, suppose the moisture accumulates inside the ear passage and does not have an opportunity to dry. In that case, it could lead to ear ailments.
Warning bells: If you are fast asleep with the earplugs in your ears, you may not hear bells, shouts or commotion, when you are in danger. Suppose there is a fire or any other calamity in your surrounding by getting yourself sound-proofed. In that case, you pose a grave threat to yourself and your family.
From our childhood days, we are aware that focussing on a nursery rhyme or a story by our parents has made us sleep faster, compared to no sound at all! The lullaby or soft crooning calms our senses and helps the brain to induce sleep. Let us look at some examples:
Sound therapy: Researchers have found that listening to certain sounds soothes our nerves and allows us to doze off quickly. These sounds could be music, songs, or just specific soundscapes.
Relaxation: Different people get to relax in various forms. Some like to listen to audiobooks, while others are the intrinsic strains of Beethoven! These are very personal matters, which helps them to go into a slumber.
Insulate: Some use this technique to focus on a particular activity and thereby induce themselves to sleep. Also, if there is surrounding cacophony or snoring, listening to a specific pitch induces sleep.
Mixed sound: It is advisable to avoid assorted sound types or songs when going to sleep. It is preferable to listen to soft, classical, or instrumental when going to bed. The whole purpose is to reduce your heart-beat to around 60 beats a minute. By playing loud music, this will not happen.
There are many reasons why you require your type of sound to reach you directly. Here are some pointers:
Do not disturb others: You would prefer not to disturb others when listening to your kind of music. Everyone has their favorite soundscape to listen to and relax.
Insulate: When you put on the headphone and listen to your music, you shut out all noise around you.
Bring down your heart-beat: Slow music, soft instrumental, and audiobooks promote calming of the senses and bring down your heart-beat. When your heart-beat is around 60 beats per minute, you are ready to enter into the sleep zone!
Therapeutic: It gets proven that music heals insomniac conditions and works well for PTSD (Post Traumatic Stress Disorder). By listening through headphones while going to sleep addresses these concerns.
This is a callous decision to make since there are many options available for such usage. However, with the advent of truly wireless earbuds, they have become the most favorite for this occasion. The reasons are:
Compact: This headphone consists of just earplugs. There are no other attachments to it. It also has basic controls, including volume.
Snug fit: The earbuds get inserted into the ear canal for a snug fit, thereby ensuring they do not pop off with your sleeping movements.
Superb sound: Since the earbuds get inserted into the auditory canal, the music source is near the eardrum, with no other noise from the surrounding.
Given below are some of the best earbuds that could get used while sleeping:
These Sony earbuds come with a charging case and cost INR 8,000/-. Their salient features are as under:
Technical: This in-ear earphone gets made from premium material and snugly fits your ears. The device is IPX5 sweatproof and uses Bluetooth technology to connect to your audio devices efficiently.
Sound: The earphone provides great Sony sound with deep bass. The built-in mic and all essential controls are available on the earbuds.
Feedback: Customers have given this product an above 70% rating, primarily for its superior sound quality and wireless features.
These Bose earbuds come with a charging case and cost INR 13,700/-. Their salient features are as under:
Technical: This in-ear earphone gets made from premium material and snugly fits your ears. The device is IPX5 sweatproof and uses Bluetooth technology to connect to your audio devices efficiently.
Sound: The earphone provides authentic Bose sound with deep bass. The built-in mic and all essential controls are available on the earbuds.
Feedback: Customers have given this product an above 70% rating, primarily for its superior sound quality and wireless features.
These are high-end earbuds, comes with a charging case, and cost INR 22,500/-. Their salient features are as under:
Technical: This in-ear earphone gets made from premium material and snugly fits your ears. It has a noise cancellation feature and uses Bluetooth technology to connect to your audio devices efficiently.
Sound: The earphone provides authentic Sennheiser sound with deep bass. The built-in mic and all essential controls are available on the earbuds.
Feedback: Customers have given this product an above 70% rating, primarily for its superior sound quality and wireless features.
These earbuds get accompanied by a charging case and cost INR 800/-. Their salient features are as under:
Technical: These in-ear earbuds have an elegant design and get charged in storage-cum-carrying case. This headphone use Bluetooth technology to connect to your audio device.
Sound: The in-ear comfortable plugs fit your ear opening snugly and do not fall out easily. The earphone provides excellent sound with deep bass. It is helpful for all types of indoor and outdoor activities and gets built for long-duration wear.
Feedback: Customers have given this product above 65% rating, primarily for its reasonable pricing, hands-free calling, and decent sound quality.
Here are some earbuds, which have additional ear cups and can get interchanged for a better fit.
This earbud has all features of wireless headphone, cost around INR 1,000/- and comes with three interchangeable ear cups. You can try out the best earplug that fits you best.
Sony truly wireless earbuds cost INR 13,000/- and comes with five interchangeable ear cups. You get sizes from very small to extra-large so that all ear canal sizes would have a snug fit. Also, the earbud has to get twisted for a firmer grip.
This is another good-priced earbuds that cost INR 1,800/- and comes with additional silicone ear cups for your snugger fit. It is also water-resistant and has all features required, including excellent sound.
These earbuds get ergonomically designed to provide you with a snug and comfortable fit. This angular earplugs with all required features cost INR 9,000/-.
There are countless ideas and hacks to keep the earbuds in place while you are sleeping. First and foremost, wearing a headphone to bed is not advisable at all for the following reasons:
Here are some suggestions and tips to keep the earbuds from falling while sleeping:
This is the most crucial aspect to be kept in mind when you use earbuds. You have to ensure that the earbuds get firmly entrenched into your ear canal with the help of the right size ear tip.
Earcups: Multiple earplug options are available to choose from. Pull the earlobe alongside your head to widen the canal opening, and then gently insert the ends of the earbuds. Let go of the ear and apply pressure in the middle of the buds till you stop hearing the external sound.
Ear clips:Earbuds come with comfortable and flexible ear clips to firmly hold on to the earbuds to your ears.
Moisture resistant: These ear tips must be moisture resistant not to get wet and slip out.
We must ensure that we get the wax that builds up in the ear to get cleared regularly. If we don’t, the wax soils the ear tips, making it slippery to slide out easily. We have to keep the ear canal clean and dry for the earbuds to remain entrenched during our sleep.
Various types of available bands can get worn around our heads, across the ears. These elastic bands must be soft and comfortable. Since they pass over the ears, the earbuds get snugly kept within the confines of the ear. The materials that get used for these bands also must be skin-friendly.
It is essential to note that you must wear the earbuds in the right way. Do not mix up the left and right while wearing. They have got ergonomically designed to fit into your ear canal when worn correctly.
Start small: Choose one size small interchangeable ear tip to wear. Once they get into your ear canal, the material will adjust itself to fit snugly. You can always change to the larger size if this is not comfortable.
Push firmly: Ensure that the earbuds are firmly pushed into the ear opening till you stop hearing external noise. Be gentle but firm so that you do not hurt yourself.
You get to buy additional ear tips, ear hooks, or ear wings online. Check the material and design so that they are compatible with your earbuds. Since you plan to sleep with these accessories, ensure that they get made from comfortable materials and don’t hurt while going to sleep with them.
We have discussed above various ways to keep the earbuds snugly fit and not fall out while sleeping. You must choose the right type of earbuds so that they do not protrude out of your ears. Any protrusion will hurt your ears constantly while turning from side to side while sleeping. Also, the chance of the headphone coming out of your ears is very high due to this obstruction. The earbuds and accessories must be well aligned along the contour of the head so that any movement does not dislodge the headphone.
If you develop any pain in your ear or head, give yourself some rest by avoiding the earbuds for a few days. It is better to listen to external music if the problem continues than to wear these in-ear headphones. Also, ensure that the device switches off on sleep mode so that the sound stops after you have gone to sleep. Keep the transmission volume to a comfortable level so that you don’t damage your eardrums over a period of time.
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